SPORTS INJUIRES
"Sports   injuries"   are   injuries   that   happen   when   playing   sports   or   exercising.   Some   are   from   accidents.   Others   can   result   from   poor training   practices   or   improper   gear.   Some   people   get   injured   when   they   are   not   in   proper   condition.   Not   warming   up   or   stretching enough before you play or exercise can also lead to injuries. The most common sports injuries are: Sprains and strains Knee injuries Swollen muscles Achilles tendon injuries Pain along the shin bone Fractures Dislocations There   are   two   kinds   of   sports   injuries:   acute   and   chronic.   Acute   injuries   occur   suddenly   when   playing   or   exercising.   Sprained ankles, strained backs, and fractured hands are acute injuries. Signs of an acute injury include: Sudden, severe pain. Swelling. Not being able to place weight on a leg, knee, ankle, or foot. An arm, elbow, wrist, hand, or finger that is very tender. Not being able to move a joint as normal. Extreme leg or arm weakness. A bone or joint that is visibly out of place. Chronic injuries happen after you play a sport or exercise for a long time. Signs of a chronic injury include: Pain when you play. Pain when you exercise. A dull ache when you rest. Swelling. These tips can help you avoid sports injures : Don't bend your knees more than half way when doing knee bends Don't twist your knees when you stretch. Keep your feet as flat as you can When jumping, land with your knees bent Do warmup exercises before you play any sport Always stretch before you play or exercise Don't overdo it Cool down after hard sports or workouts Wear shoes that fit properly, are stable, and absorb shock Use the softest exercise surface you can find; don't run on asphalt or concrete Run on flat surfaces
Tel 01332 556 293 Email info@osteopathyderby.co.uk
Osteopathy Derby Ltd Enjoy Sport Ltd
OSTEOPATHY DERBY
Osteopathy Derby Ltd - Osteopathic Practice Enjoy Sport Ltd - Sports Injury Clinic Unit 1, Park Farm Surgeries Park Farm Drive Allestree Derby DE22 2RP
Tel: 01332 556 293 Email: info@osteopathyderby.co.uk Web: www.osteopathyderby.co.uk
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OSTEOPATHY DERBY